P2SP Programs

P2SP Core comprises 2 half-day sessions.

It is a 2 x 3-hour program designed to build knowledge, skills and confidence in self-protection by providing a range of evidence-based tools to prevent and respond to violence and abusive/coercive behaviour from known individuals as well as strangers.

P2SP Core is suitable for women aged 15 years or above. Women of all fitness levels and backgrounds are welcome. Individuals with training in more traditional forms of self-defence can also benefit from this program. 

All program sessions are conducted in a physically and emotionally safe and supportive environment.

After completing P2SP Core, you will become part of the P2SP community and have access to regular review/practice sessions and additional P2SP programs/events.

Building on P2SP Core (or the Introductory Workshop) and reinforcing the principles of empowerment self-defence, these add-on modules encompass theme-based training sessions to provide additional knowledge and skills in physical self-defence. They also provide a refresher for verbal self-defence and physical techniques covered in P2SP Core.

Each module will be a 1.5-2-hour session, focusing on a specific theme such as:

• self-defence on the ground 

• additional standing self-defence problems and dealing with attacks from behind

• additional striking and blocking techniques

These add-on modules will be available to individuals who have completed P2SP Core or a similar introductory empowerment self-defence workshop/program.